Do brain cells reproduce or regenerate?
The brain is one of the most important organs in the human body. For this reason, we must be careful with it and with the components that we supply through food or medication intake, since many of them can negatively affect it. Today you will learn how to prevent brain deterioration with these 3 extremely beneficial vitamins.
The studies speak for themselves
Some studies have indicated that 1 in 5 people suffer from problems associated with the brain, such as dementia or Alzheimer’s. …
Is being vegan healthier than eating meat?
We tell you everything you need to know about the fundamental aspects that govern veganism and the characteristics of the vegan diet
Coinciding with World Vegan Day, we propose to reflect on this way of understanding life and better understand what a vegan diet consists of. But veganism goes far beyond mere food, shaping itself as a philosophy that is driven by respect for animals and opposition to their exploitation.
If we stop to think about it, humans tend to use the animal world for their own benefit in many facets of life…
What is the least you can eat and stay healthy?
Dietitians more than anyone know how true the saying can be: you are what you eat. Eating well ensures a healthier and more active lifestyle. Therefore, this can help you live a longer and more productive life. But eating unhealthy foods can do the opposite.
26 harmful foods to avoid according to dietitians
Here is a list of 26 harmful foods that dietitians recommend that you avoid.
Most hot dogs are a mixture of pork, high in fat, and spices. If that were all, there would be nothing…
What are the benefits of green juice?
The green juices are gaining recognition thanks to the great health benefits associated with its consumption. It’s a smart way to make sure you’re getting the recommended daily amounts of fruits and vegetables. The green juices can be very tasty, and if you pay attention to how to combine them, you can experience the benefits of good health, such as abundant energy, increased immunity and loss of those kilos more annoying. In this article we show you 10 surprising things that happen in your body thanks to green juices.
Green juices and how…
Most diseases have their origin in inflammation. Most of the inflammation comes from our diet and our intestines. For this reason, the first step to help re-establish health is to change your diet and heal your intestine, and what better option than an anti-inflammatory and intestinal repair shake.
Ingredients for an anti-inflammatory and gut repair smoothie
This is a shake that is a powerful anti-inflammatory and can also heal leaky gut at the same time.
Mango is a natural anti-inflammatory that has various antioxidant compounds such as quercetin and isoquercetin, which help protect the body against colon cancer. It’s…
The thyroid is a gland that delivers messages (hormones) between itself and other parts of the body so all those little cells are regulated and functioning at the proper levels. The hormones produced by the thyroid (T3 and T4) are essential for life and have many effects on metabolism, growth and development.
Thyroid health is important, because if it is not working properly, it can lead to developmental defects or weight gain. Food is our medicine, so eating the right foods will help support your thyroid to make sure it stays in top shape.
Carrots contain large amounts of beta-carotene…
What are signs of a weak immune system?
Food and good nutrition provide the best immune system to defend ourselves from foreign agents and get sick less frequently, these include food, drinks and also some habits that it is advisable to incorporate.
The cold season is still in full swing. The constant change in temperature increases susceptibility to a runny nose and a sore throat. Also: in this season we retreat more and more to closed and warm rooms. If many people are in the same place at the same time, pathogens can spread particularly quickly.
In an experiment in…
Is dates are good for weight loss?
Dates have become the superfood of the moment: breakfast, lunch, and coffee sweetener. Promoted by whole food enthusiasts, this naturally dried fruit is a powerful source of minerals, energy, and fibre. Its pasta makes a natural binder in baked delicacies; its syrup adds sweetness to drinks. Eating them plain or filled, it serves as a nutritious snack.
Benefits of dates
Learn more than 20 cool things you probably didn’t know about dates:
1. The word “dates” comes from the Greek word daktylos, which means “fingers”.
Nutritional properties of dates
2. A cup of…
Is magnesium a mood stabilizer?
Magnesium is a type of mineral that our body depends on to fulfill numerous functions. This mineral is essential in more than 300 enzyme systems, which is why it helps multiple biochemical reactions, such as muscle and nerve function, regulation of blood pressure, protein synthesis, and control of blood glucose. The magnesium helps with depression and other illnesses associated with depression, and that is one of its important roles to be taken into account.
Magnesium is classified as a macromineral. In the body, it is the second most common electrolyte. Deficiencies related to this mineral…
What foods help migraines go away?
A headache is something very unpleasant, so we review which are the best foods to prevent migraine headaches and which we should avoid.
Those of you who have suffered a headache at some point in your life will know that it is a really unpleasant discomfort. Going a little further, when someone suffers from migraine headaches that occasionally appear can become disabling due to the intensity of the pain, the appearance of nausea and vomiting, and the hypersensitivity to external stimuli such as light and sound.
Although there are many factors that can lead…