What foods make you gain weight?

Knowing about macronutrients, micronutrients and calories is more than important to be able to select the healthiest foods for you and your family. That is because we not only know, thanks to these elements, if the food is good or not, but also how much they contain of other equally important elements.

Calories, macronutrients, and micronutrients, what are they?

Next, we tell you what are calories, macronutrients and micronutrients:


It is the energy produced by certain components of food when they are used by the body. Here, the counting of calories in protein…

What are the benefits of molasses?

The health benefits of molasses include helping to keep bones strong, alleviating acne, fighting frizzy hair, maintaining a healthy nervous system, preventing fatigue and headaches, among other great benefits.

The properties and benefits of molasses make it a really very healthy sweetener. …

Is eating coconut good for skin?

It is true that white rice is a highly processed grain and has a high glycemic index. But the effect that food has on blood sugar can be altered depending on what you eat with. Researchers in Sri Lanka may have discovered the “Holy Grail” of rice cooking that could change the way white rice is prepared. They presented their preliminary findings at the National Meeting and Exposition of the American Chemical Society, where they state that cooking white rice with coconut oil makes it healthy.

Research on coconut oil and white rice


Is glutathione safe for long term use?

Almost everyone is deficient in this antioxidant that fights cancer, de-stresses, and supercharges the liver. The glutathione is one of the most popular and most researched antioxidants. Once you hear about the health benefits, it is natural to want to run to the store and buy some supplements.

Unfortunately, there is a lot of confusion about this, especially in supplementation, and today’s post explores what you can do to raise your levels naturally.

What is glutathione?

Before we get started on supplements, let’s take a second to find out why glutathione is so…

Does Glutathione lighten skin permanently?

Like many people, you may have never heard of glutathione before, much less heard it out loud. Glutathione is one of the most critical, adaptable, and powerful antioxidants your body produces, and having low glutathione levels could be affecting you in the following ways.

Although the human body makes its own glutathione, there are a host of things that can drain or counteract the glutathione levels in your body. The low levels of glutathione initiate oxidative stress, which in the long run is bad news for your health.

Oxidative stress occurs when there are more…

How is food poisoning prevented?

These are the five foods that produce the most poisonings in summer, write them down and take note of how to consume them safely.

With the arrival of the summer season, it is very common to go out to eat, or to prepare food for a large number of people in our own house in a hurry and without realizing their exposure to the high temperatures that usually plague our country. Likewise, such haste can also lead to poor preservation of prepared foods that, even if they are based on fresh and quality products, can…

Does lemon juice clean your blood?

There are a series of health problems that can cause us to accumulate toxins in the blood, resulting in the appearance of health problems such as a slowdown of the immune system, an increase in blood pressure, among many other disorders. Therefore, it is vital to know what the natural methods can be to purify the blood with these delicious drinks.

The body creates toxins in a natural way that over the years accumulate in the body and endanger our health. …

Can your blood flow the wrong way?

To improve blood circulation, it is necessary to carry out certain changes in habits and benefit, for example from massages, eliminate certain factors that cause poor circulation and be able to avoid the complications that it may cause in the body.

The term circulation is most commonly associated with the circulation of blood in the body. Blood circulation is responsible for the action that moves nutrients, gases, and wastes to and from cells, and helps stabilize body temperature and pH to maintain harmony.

We cannot live without the blood that circulates throughout our…

What can deplete magnesium levels?

The human body is an incredibly complex biochemical machine. This becomes very evident the moment something begins to fail in our body. For example, maybe you’ve been feeling more stress and anxiety lately. This stress and anxiety may have started to affect your quality of sleep. And the less you sleep, the more stressed and anxious you will feel, creating a vicious cycle. What could be causing this? There can be several causes, but did you know that taking magnesium can be the solution to your insomnia problems?

Sometimes the last place you would think…

What happens to your body when you drink a lot of water?

The health benefits of naturally vitaminized or fruit-infused water are of great nutritional value. The main health benefit of vitamin water is hydration, gaining a bit of nutrients for each infused fruit.

The vitamin water, although some may retain nutrients in the water, the most important benefit is granted hydration. Drinking water is absolutely essential for the healthy functioning of the body and brain. In addition, the light fruit flavor makes the water more palatable to drink, being the perfect excuse to stay hydrated all day.

Benefits of…

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